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SOCIAL, EMOTIONAL AND MENTAL HEALTH

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Exam pressure can affect anyone. You might be worried about doing enough revision, getting the grades you need or feel pressure from school or family. It can be scary to talk to people but bottling up worries and dealing with it on your own can make it worse. It helps to talk or look up support online.

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WHO TO TALK TO IN SCHOOL 

Tutor

Subject Teachers

Friends

SUPPORT ONLINE

https://www.childline.org.uk/ 

http://teenmentalhealth.org/

https://www.studentminds.org.uk/

https://www.thestudentroom.co.uk/ 

https://ofqual.blog.gov.uk/2020/02/14/tackling-test-anxiety-some-practical-tips/ 

https://www.mind.org.uk/information-support/tips-for-everyday-living/student-life/

https://www.thestudentroom.co.uk/revision/advice/18-procrastination-busting-ways-to-stop-stalling-your-revision

https://www.thestudentroom.co.uk/revision/advice/25-tips-for-making-an-a-revision-plan-to-kick-start-your-revision

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